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Abstract

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Tension Headaches Home Page
__________________________________________________________________

Free Tension Headache Report
__________________________________________________________________

A Stretch to Prevent Tension Headaches
__________________________________________________________________

Chronic Tension Headache Causes
__________________________________________________________________

Digging Technique for Getting Rid of Tension Headaches
__________________________________________________________________

Tension Headache Program FAQ
__________________________________________________________________

Tension Headache Program Guarantee
__________________________________________________________________

Tension Headaches Defined
__________________________________________________________________

Sinus Headaches Defined
__________________________________________________________________

Cluster Headaches Defined
__________________________________________________________________

Migraines Defined
__________________________________________________________________

About Paul Bacho
__________________________________________________________________

Health Links
__________________________________________________________________

Headache Program E-Book
__________________________________________________________________

Deluxe
Headache Program
__________________________________________________________________

Contact Us
__________________________________________________________________

Chronic Tension Headaches Ruining Your Life?

Certified athletic trainer reveals 2 simple
steps you must take to get chronic tension headache relief
(so you can enjoy life again)

Keep reading to discover what these steps are
and how they can get rid of your tension headaches...

youtube/embed/HvcG1pe249I?rel=0

Dear Friend,
I'll bet you're like a lot of chronic tension headache sufferers
who come here.
You've been to your doctor. Neurologists. Maybe other health
professionals too. And they've prescribed expensive medication and
treatments that haven't done anything to get you relief from your
chronic tension headaches.
They've done nothing to help you get your old life back.

Chronic tension headache help
Paul Bacho has 30 years experience treating patients in chronic pain
and is the co-author of "How to Get Permanent Relief From Chronic
Tension Headaches."

tension headache pain relief-

Now - out of desperation - you've searched the Internet and found
this site. You're hoping to find answers, like...
Why can't your doctor get rid
of your tension headaches?
The answer is because he doesn't know what's really causing them.
But I do.
Not only that, but I know how to get rid of that cause so you can
work out at the gym...watch your favorite TV shows...play with your
kids...or take part in your favorite activities free from
headaches.
All it takes is 2 simple steps. And I'm about to reveal them to
you.
But before I do, I want to show you...

The true cause of your chronic tension headaches
Let me ask you a question: Is the back of your neck tight?
I'll bet it is. Your shoulders and upper back are probably tight,
too.
You know what? That's what's causing your chronic headaches - tight
and spasmed muscles in your neck, shoulders and upper back.
They cause your headaches by irritating nerve endings and
restricting blood flow to the back of your head.
(It's like stepping on a turned-on garden hose.)
The 2 simple steps you've got to take to get rid of this tightness
so you can get rid of your headaches and start enjoying life again
The 2 simple things you've got to do to get rid of your chronic
tension headaches are:
1. Resume normal blood flow to the back of your head
2. Stop the nerve ending irritation there
So how do you do that? Again, 2 simple things:
1. Get your neck, shoulders and upper back nice and loose
2. Make sure they don't tighten up again

How to keep your neck, shoulders and upper back
from tightening up (so you don't get chronic headaches)
Do you work all day at a computer terminal? Does your job force you
to hunch over? Are you on the phone a lot?
If you're like a lot of people these days, the answer to these
questions is "yes." And chances are you've developed poor posture
because of it.
See, poor posture - especially at work - causes your neck, shoulder
and upper back muscles to tighten up and develop spasms. You can't
let that happen. Because if you do, you're setting yourself up for
chronic headaches.
So every hour or so get up and walk around. Do neck circles. Don't
slouch. And here's a really good stretch you should do several
times a day...

__________________________________________________________________

A stretch to loosen up your neck
and help keep tension headaches away
neck pain relief
By Doug Fogel
Co-Author of "How to Get Permanent Relief
From Chronic Tension Headaches"

This is a simple behind-the-back stretch. You can do it sitting or
standing. If you're going to sit, make sure you have a chair with
backing that comes halfway up your back.
Hook your arms over the back of the chair and pull your shoulder blades
together (if you're standing, assume the military position: head up,
shoulders back and stomach tight). As you do this, make sure you stick
your chest out.
This is so important I want you to exaggerate a little (and make sure
you keep you head up, too).
Now pull your shoulder blades together until you feel a pull in your
shoulder joints. Don't go overboard - you don't want to cause any pain.
I want you to hold it for three full minutes (don't cheat and quit
early because the length of this stretch is very important). Then
slowly release the stretch.
I suggest you take breaks throughout the day to perform this stretch
(maybe every hour or so). It will help a lot!
__________________________________________________________________

Did the back of your neck loosen up a little after you did this
stretch? Most likely it did. Chances are if you had a headache, it
eased up.
Unfortunately this relief won't last too long if your tension
headaches are chronic. That's because the muscles in the back of
your neck are always tight. Same thing (most likely) with your
upper back and shoulders.
Why? Because they've been under so much stress from poor posture
for so long that muscle fibers are constantly tearing. When these
tears heal scar tissue is left behind.
And this scar tissue locks your tightness and spasms in place.
This continual tightness means there's always a restriction of
blood flow to the back of your head. There's always nerve ending
irritation there.
(That's why over-the-counter pain killers and your doctor's
prescriptions don't work.)
Now do you see why your headaches won't go away?

"How to Get Permanent Relief From Chronic Tension Headaches"
is guaranteed to get rid of your pain
I have a proven program that will get rid of your chronic tension
headaches. It's totally safe. It's holistic - there's no drugs or
invasive procedures. And it's so easy a child can do it.
It's a 2-step program called, "How to Get Permanent Relief From
Chronic Tension Headaches."

* Step 1 breaks down any scar tissue in your neck, shoulders and
upper back and loosens these muscles (which makes your headaches go
away)
* Step 2 keeps the tightness and spasms from returning (so your
headaches don't come back)

I've been treating my chronic tension headache patients since 1994
using the exact same techniques that are in this program. And since
1998, I've made it available to people from around the world over the
Internet.

I've helped change lives with this program. And I can help change your
life, too.
__________________________________________________________________

"When I diagnose patients as having chronic tension headaches, I refer
them to Paul... I recommend that anyone who suffers from headaches give
his program a try."

- Jim Bressi, D.O./Director of Pain Management at Cuyahoga Falls
General Hospital, Cuyahoga Falls, Ohio, USA
__________________________________________________________________

"I wholeheartedly endorse Paul's headache program to anyone suffering
from chronic tension headaches. I worked with Paul for many years, so
I've seen first-hand how effective his program is. "

- Dr. Robert Erwin, M.D., Elko, Nevada, USA
__________________________________________________________________

How my chronic tension headache program works

I take you by the hand in Step 1 and show you how to do a simple
massage-like technique that I call "digging." This "digging" technique
gets rid of scar tissue in the muscles of your neck, shoulders and
upper back and loosens them up.

And that gets rid of your headaches.

In Step 2, I show you some simple stretches that only take a few
minutes to do. These stretches correct your posture, which keeps the
tightness and spasms from returning.

That keeps your muscles nice and loose...and your chronic tension
headaches away.

This "digging" technique and stretching program are same procedures
I've been using since 1994 to help my chronic tension headache
patients.

And I guarantee they'll help you too.

What you get with my Tension Headaches Program

* You get easy-to-follow, illustrated instructions on how to perform
- and show someone how to perform on you - a little-known (yet
simple) soft tissue "digging" technique that eliminates the cause
of your chronic tension headaches
* You get directions on how to perform some simple stretches that
correct your posture so your headaches don't come back
* You get a host of strategies to short-circuit an oncoming tension
headache before it ruins your day
* You see how a simple change in your sleeping position helps prevent
chronic tension headaches
* You discover how to get rid of a tension headache - without
resorting to painkillers or muscle relaxers
* You get some basic yet effective stress-reduction techniques that
help keep your tension headaches from coming back
* You get comprehensive customer support for 6 full months
* You get to use the program risk-free for 3 full months
__________________________________________________________________

"I've been following your program for almost a week now and I'm feeling
great! For the first time since I've had this problem, I finally feel
as though I might be getting somewhere.

"I find it very strange that I visited so many doctors both in
Australia and the UK... and none of them seemed to be able to help me.

"They just kept feeding me with loads of pills and none of them ever
seemed to give me much relief."

- Erica Pope, Perth, Australia
__________________________________________________________________

You can get "How to Get Permanent Relief From Chronic Tension
Headaches" one of two ways:

Order the Program E-book

Order the Deluxe Program With E-Book, Hard-Copy Book and DVD
__________________________________________________________________

The Chronic Tension Headache Program E-Book

The E-Book version of "How to Get Permanent Relief From Chronic Tension
Headaches" is only $39.95. It comes complete with everything you need
to get permanent relief from your chronic tension headaches:

Illustrated directions on how to perform the soft tissue "digging"
technique that gets rid of muscle spasms responsible for your chronic
tension headaches

Illustrated directions on how to do some simple stretches that
eliminate the cause of these spasms, so your headaches don't come back

Strategies to stop an oncoming tension headache dead in its tracks

Unlimited customer support for 6 full months

3 - Month Money Back Guarantee (you get to keep the Program E-Book -
with our compliments - even if you exercise the guarantee!)

...And much, much more!

Imagine, for about the price of dinner and a movie, you can finally
start enjoying life again!

To get instant access to the "How to Get Permanent Relief From Chronic
Tension Headaches Program E-Book" for only $39.95, click the orange
order button now.

__________________________________________________________________

"In the past two days, doing the stretches and accupressure described
in this program has left me more pain-free than the pain medication...

"I feel like I'm heading in the right direction. I had been praying for
a solution that I could participate in, and I believe this is it."

- Susan Harper, Columbia, Missouri, USA
__________________________________________________________________

DVD Makes Program Even Easier

Anyone can follow my simple instructions in my "How to Get Permanent
Relief From Chronic Tension Headaches" E-book.

But to make it even easier, I've created a deluxe version of the
program. It features the manual in book form and a DVD that shows me
demonstrating my "digging" technique.

Why the DVD? Because some people are more visually oriented than others
- they learn quicker by actually seeing the lessons they are trying to
learn.

If you're like that, then you'll love this DVD.

(And with the Deluxe Program, you also get instant access to the
Program E-Book.)
__________________________________________________________________

"Recently after having daily headaches for awhile I found your program
over the Interent and purchased the online version.

"As promised I got some immediate relief whilst working with the
trigger points with my girlfriend - THANK YOU."

- Paul Foster, Auckland, New Zealand
__________________________________________________________________

Limited Time Special Offer - Free Massage Tool

And through Wednesday, Dec. 28, 2011, if you order the Deluxe Program
I'll also include a FREE Index Knobber II Massage Tool.

-

Special On-Line Offer
Order the deluxe program by Dec. 28 and get a free Index Knobber!

This great little device makes performing my special soft tissue
technique - and any massage for that matter - a snap.

And when you use the Index Knobber II, you'll know that the technique
is being performed with the proper intensity. It's a $14.97 value.

Best of all is it's yours to keep - even if you return the program.

So click here to get the Deluxe Version of "How to Get Permanent Relief
From Chronic Tension Headaches," complete with:

Illustrated Program Book

Instant Access to the Program E-Book (also illustrated)

Instructional DVD showing me demonstrating my "digging" technique

Index Knobber II Massage Tool

...all for just $49.95.

Remember, the Program is risk-free for 3 full months.

And if you order through Wednesday, Dec. 28, you pay only $49.95 and
get the Index Knobber II, a $14.97 value - absolutely free.

To start enjoying all the wonderful things life has to offer again,
click on the black order button now to order the Deluxe Tension
Headache Program with DVD:

-
__________________________________________________________________

"Well, it's coming up on a month since I received your information on
tension headache relief...and I have to say thank you! I was in such
extreme pain for so long.

"I haven't had a headache since following the procedures you laid out
in your booklet and and DVD."
"Anyway... I can't say thank you enough....I certainly will share my
knowledge of your expertise with friends and co-workers."

- Lisa Nichols, Tampa, Florida, USA
__________________________________________________________________

Whether you order the E-Book or the Deluxe Version of "How to Get
Permanent Relief From Chronic Tension Headaches," you get:

Permanent relief from your chronic tension headaches so you can be
your old self again

Three full months to ensure that the program's right for you

Customer support that walks you through every step of the program

The sooner you get "How to Get Permanent Relief From Chronic Tension
Headaches," the sooner you'll be headache-free.

The deluxe version, which includes the DVD and book and - through
Wednesday, Dec. 28 - an Index Knobber II massage tool, costs far less
than just one visit to my office (an initial evaluation typically costs
between $120 - $150).

But it would take several visits for you to complete my program by
seeing me personally (each visit would cost you around $100, so you
could easily spend over $1,000).

The bottom line is longer you wait to order "How to Get Permanent
Relief From Chronic Tension Headaches," the longer you'll continue to
suffer.

You owe it to yourself to give this program a shot

Look, I know you're skeptical.

Who can blame you? After all, you've tried everything, spent a lot of
money and are still suffering from chronic tension headaches.

But that doesn't change the facts: This program works and I guarantee
it.

Try it for 3 full months at my risk. Have a go with my "digging"
technique. If it doesn't get rid of your headaches, just let me know
and I'll refund your money - no questions asked.

Thanks for taking the time to read all this. I really hope you'll take
me up on my offer.

In good health,
Paul Bacho
Certified Athletic Trainer and President of Healthmeisters Publishing
Company, Inc.
P.S. If you order either version of How to Get Permanent Relief From
Chronic Tension Headaches right now, you get 2 free E-Books.

Bonus E-Book #1 - How to Get Rid of Stress in Seconds ($9.97 value)

Bonus E-Book #2 - How to Pick the Right Chair For Your Body Type
($9.97 value)
How to Get Rid of Stress in Seconds shows you how to do a simple
breathing technique from India that gets rid of stress in about a
minute. This is a technique you'll want to use whenever you feel
anxious or tense.

And the more often you use it, the more effective it is.

(Imagine being in control of the way you feel!)

How to Pick the Right Work Chair For Your Body Type shows you - in
plain English - how your work chair should be set up so you can do your
job in good posture.

This is critical because if the chair you work in all day isn't set up
properly for your height, you won't be able to maintain proper posture
- no matter what you do.

And as you now know, good workplace posture is essential if you want to
keep your neck from tightening up.

"How to Get Rid of Stress in Seconds" and "How to Pick the Right Work
Chair For Your Body Type" are the perfect companions to my "How to Get
Permanent Relief From Chronic Tension Headaches Program."

And they're yours FREE if you order now!

To get my Headache Program E-Book and Bonus E-Books,
click the orange order button now!

To get my Deluxe Headache Program with Bonus E-Books, Instructional DVD
and Index Knobber II Massage Tool, click the black order button now!

-

P.P.S. Don't forget, the Headache Program E-Book and Bonus E-Books are
yours to keep, even if you request a refund.

And the Index Knobber II Massage Tool is yours to keep too (if you
order he Deluxe Headache Program).

So what are you waiting for?

Questions? E-mail us at info at tensionheadaches dot com

Healthmeisters Publishing Company
12121 Chamberlain Road, Aurora, OH 44202
707-431-0467
__________________________________________________________________

Disclaimer

For obvious reasons, we cannot assume the medical or legal
responsibility of having the contents of "How To Get Permanent Relief
From Chronic Tension Headaches," or any other material on this site,
considered as a prescription for anyone. Treatment of illness must be
supervised by a physician or other licensed health professional.
Accordingly, either you, or the professional who examines and treats
you, must take the responsibility for the uses made of "How To Get
Permanent Relief From Chronic Tension Headaches" and/or any other
material on this site.
__________________________________________________________________

| Home Page| Overview | About Paul Bacho | Migraine Defined | Sinus
Defined | Cluster Defined | Tension Headaches Defined | Case Histories
| Headache Articles | Health Links| Guarantee | Free Report | FAQ |
Order E-Book Program |Order Deluxe Program with DVD |

Testimonials

"How to Get Permenent Relief From Tension Headaches," by Paul Bacho,
ATC, MA, clearly explains and shows you how to very quickly and
effectively use proven and accepted self-care methods to achieve relief
from tension headache pain.

"By following his self-care program you will undoubtedly, like so many
others, become less helpless and learn to live a fuller, more pain-free
life."

Renee Gladieux,
VP/Sales and Marketing,
Pressure Positive Company,
Gilbertsville, Pennsylvania, USA
__________________________________________________________________

"I would just like to thank you very much for the relief I have
received.

"I was suffering for the past year with a chronic tension headache. By
applying this programme, the intensity of my headaches reduced
dramatically.

"I would fully support this programme and strongly recommend it to any
tension headache sufferers."

Regards,

Patrick Sheil, Carlow, Ireland
__________________________________________________________________

"Thank you for being so prompt in sending out the book! I used it for
the first time tonight, and I was amazed at the difference just one
'massage' made!

"Thanks!"

Julie Cataldo, Southgate, Michigan, USA
__________________________________________________________________

"Your program is really effective!

"One night in desperation, I ordered the e-book and started the program
immediately.

"The digging massage was painful, but I loved it because I knew I was
finally getting to the root of the problem. Your explanation about how
the muscles stretch and tear, creating muscle spasms totally made
sense.

"I remember telling doctors that I thought my headaches had something
to do with my posture and the way I was sleeping, but they never
addressed my concerns.

Anyway, your program works like a charm. Thank you so much!"

Amy Mitton, Los Angeles, California, USA
__________________________________________________________________

"I tried almost everything to get rid of my headaches - chiropractor,
physical therapy, yoga, biofeedback, antidepressants, eating different,
the list goes on and on.

"Nothing worked until Paul's program, and now after four painful years,
I'm headache-free."

Tim Palac, Palos Hills, Illinois, USA
__________________________________________________________________

"I ordered your program a few days ago and I'm LOVING it. I've tried
all the chiropractic and western methodology I can handle- I had to get
back to what I'm trained for and believe in.

"I'm a Massage Therapist and I'm excited to be able to use your program
for my clients as well as myself.

"I LOVE how well your program is written and thanks for the extra
accupressure tool!"

"In outstanding health,"

Lindsey Smedley, Neptune Beach, Florida, USA
__________________________________________________________________

"I'd been getting really bad tension headaches for a few months. It was
really starting to scare me.

"One night, I just sat there and prayed that I'd find help on the
Internet.

"The very next web site I came across was yours. I read it and I
remember saying to myself, 'That sounds exactly what I'm going
through!'

"I can't believe it's this easy, but you know what? There's a
money-back guarantee, and everything looked perfect.

"And it was - it totally worked. It took a few weeks, but now I'm okay.

"I'm so thankful - and now I want to help get the word out."

Melissa Hall, Yardley, Pennsylvania, USA
__________________________________________________________________

"At last I've found something that's making a big difference!

"Thanks!"

Beth Shields, Berkshire, United Kingdom
__________________________________________________________________

"I already feel so much better.

"You are a life saver because I was at the end of my rope. And doctors
just kept giving me more pills.

"Again, I can't thank you enough. Have a peaceful and blessed day."
Terry Salek, Kyle, Tennessee, USA
__________________________________________________________________

"Very impressed so far with your treatment programme so keep up the
good work.
"Regards and best wishes to you."

Grainne R. McGorman, Dublin, Ireland
__________________________________________________________________

"All of this helped, especially the stretching. If I the reccommended
breaks and do the stretches as instructed, I can usually avoid getting
a headache.

"The muscle stripping technique seemed to work as well."

Geni Ogden, Cambridge, Ontario, Canada
__________________________________________________________________

"Both the posture section and the sleeping section have really helped
me get relief from my tension headaches!

" I would and have recommended this program to other tension headache
sufferers."

Anthony Ronald, Bolingbrook, Illinois, USA
__________________________________________________________________

"I have used the programme...and would recommend it to others."

Lynne Mattick, New Maiden, Surrey, United Kingdom
__________________________________________________________________

"After just one dig out of my muscles the headache improved by 95% and
after another I feel great.

"I am also now very wary of keeping a good posture (mine was terrible)
and have only just started the other instructions... massive
improvement, THANK YOU.

"I suffer from mild tension headaches anyway so this is a major help to
me, please feel free to use this as a recommedation."

J. Cross, Madrid, Spain
__________________________________________________________________

"Your program has helped me get headache relief. They are not
completely gone but are at a level i can live my life again, finally!

"And it has also helped me get a greater understanding for how I came
to get tension headaches so was an interesting read.

"Thank you for having such a product available.

"Please add me to a mailing list if you have one about future
products."

Pierce Hayden, Manawatu, New Zealand
__________________________________________________________________

"I have had relief from the program. The book helped me understand that
pain came from muscle tension.

"I found it very useful to understand the origin of my headaches. It is
conforting to hear about someone who understands. I found that at your
site...that's why I bought the book!!"

Celina Posse, Alpharetta, Georgia, USA
__________________________________________________________________

"Just to let you know I have tried some of the exercises from the
online book you gave me and I have already noticed major differences
after having a headache for 2 months straight...nonstop.

"Thank you!"

David Hammer, Corona, California, USA
__________________________________________________________________

"My headaches are certainly better than they were prior to commencing
the program. It's given me a perspective of treatment available nowhere
else."

Richard Henley, Melbourne, Australia
__________________________________________________________________

"The program has literally changed my life. My headaches are greatly
reduced, and when I do get headaches, I feel I have the power to do
something about it.

"The program works."

Karen Hamilton, Chesterfield, Virginia, USA
__________________________________________________________________

"Your program was easy to understand and a well-documented how-to
manual. I would recommend it.

"I think it's very important to generate awareness about trigger points
and how they refer pain--I thought this was explained very well in
"layman's" terms."

Tricia H., Ontario, Canada
__________________________________________________________________

"Your program has definitely helped. Inow know that I can get relief if
I feel the tension building up, where as before I used to suffer for
days until it loosened up on its own.

"Also, your stretch provided some relief immediately. Holding it for 3
minutes seemed like a long time, however yo ufeel the tension building
up, where as before I used to suffer for days until it loosend off on
its own.

"I have already recommended it to a few people."

Regards,

Glenn Hindson, Victoria, Australia
__________________________________________________________________

"Your program has helped, definitely! I went from having 5 tension
headaches a week to 1-2/month.

"It's an easy program that makes complete sense from a
scientific/physiological standpoint. Plus, even if youdon't do all of
the parts of the program, there are enough little adjustments that you
can easily make to your daily routine that help immediately and are
easy to maintain.

"I also adjusted my chair and keyboard height to avoid a tense neck and
slumped shoulders."

Anna Pambianchi, Morristown, New Jersey, USA
__________________________________________________________________

"Getting your book helped me out so much.

"Thank you!"

Linda Eustice, San Jose, California, USA
__________________________________________________________________

"I took a gamble on this e-book, but it paid off and I am very happy
with the overall results.

"It has helped tremendously. The techniques really do work!

"Really great book - I'm a very satisfied customer!"

Jamie Ross, Albuquerque, New Mexico, USA
__________________________________________________________________

"Mr. Paul Bacho techniques have been working very well for me.

"Thanks."

Pham Long, Springfield, Virginia, USA
__________________________________________________________________

"I suffered from tension headaches for years. I tried everything -
painkillers, doctors, massage therapists - nothing worked.

"Then a friend told me about Paul's site, so "I went there and ordered
his booklet. Thank God I did! My headaches are gone and they don't come
back."
Jannette Tucker, Chicago, Illinois, USA
__________________________________________________________________

"I've been following your booklet for almost a week now and I've been
feeling great!

"For the first time since I've had this problem, I finally feel as
though I might be getting somewhere.

"I find it very strange that I visited so many doctors both in
Australia and the UK... and none of them seemed to be able to help me.

"They just kept feeding me with loads of pills and none of them ever
seemed to give me much relief.

Erika Pope., Perth, Australia
__________________________________________________________________

"I went to doctors, therapists, tried electrical stimulation, traction,
biofeedback, pain management.

"Your treatment was the only thing that gave me relief from my
headaches and neck pain."
Rick B. Aurora, Ohio, USA
__________________________________________________________________

"Paul, I would sincerely like to thank you for your tension headache
program.

" I've suffered for about five years with a tired, dazed feeling and I
wasn't quite sure what it was. At times it felt more like a headache,
dull and constant.

"My doctor put me on an anti-anxiety med Serzone and Atenolol for
migraine headaches. Every day I felt sick and was getting very
depressed.

"I tried everything. I read on the internet almost daily for some
answers.

"Finally, I found your web site and was impressed with the knowledge
you had that pertained to my condition. It made sense.

"Basically, this all started when I got a computer job after college. I
am more of a stressed out, anxious type. As you say on your web page
there is a mental/physical connection.

"You really hit it on the head! Anyway, I worked for about 3 years in a
slouched posture and stressed out demeanor.

"After buying your on-line program, I immediately started the exercise
and muscle stripping.

"After a couple weeks, I really noticed my neck muscles loosening up.

"Anyway, I feel much better after about 3 months treatment.

"Thanks for making this information so understandable and so
available."

Joe S., Wausau, Wisconsin, USA
__________________________________________________________________

"Hello Paul. Have received your book. I have been having headaches
almost everyday and my only recourse was to live on advil and excedrin
migraine.

"Am very thankful to have found the answer.

"I have terrible posture; all my life my family has told me to stand up
straight -- now I believe them!

"I have begun your program and am feeling better already. I cannot
believe my constant, awful headaches have melted away. A blessing
indeed. Thanks so much! "

Margery Wright, Clarksburg, Maryland, USA
__________________________________________________________________

"Well, it's coming up on a month since I received your information on
tension headache relief....and I have to say thank you! I was in such
extreme pain for so long.

"I haven't had a headache since following the procedures you laid out
in your boolket and and DVD.

"Anyway... I can't say thank you enough....I certainly will share my
knowledge of your expertise with friends and co-workers."

Lisa Nichols, Tampa, Florida, USA
__________________________________________________________________

"In the past two days, doing the stretches and accupressure described
in this program has left me more pain-free than the pain medication.

" I had been praying for a solution that I could participate in, and I
believe this is it."

Susan Harper, Columbia, Missouri, USA
More Testimonials

� TensionHeadaches

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